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April 15, 2014


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Ah, anger! I have/do struggle with this too. I have always turned uncomfortable emotions into anger which I could get away with kinda until I had kids. Then I just felt crap about being angry mum. I can highly recommend doing a mindfulness meditation course. A regular practice does help, I still struggle to make it regular but I have noticed a distinct difference in my propensity to get angry when I have kept a daily meditation going. Probably the last thing you can fit in right now, I know. You are in good company!


Kathy I am in awe of your honesty. My son and my husband are both quick to anger - it helps I think when others acknowledge that it is a personality trait and not intended personally every time. It is a constant work in progress :-)

Love catching up on your list like this. I've got to run for work but may try to comment more later!

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